if you are in development stages with dolphin, then it would be best to just turn off the caching. since you will most likely be looking for style elements to change, and if cache is running, you cant find the required elements when using firebug or like-task tools.
caching is only relevant when running in production mode
if you are on cPanel you can go to file manager from cPanel --> cache --> tick the select all --> then hold down the control key, and tick the .htaccess to deselect it --> then hit the red X, this will dump the files in that cache directory.
NOTE, when dumping the cache directory, you want to retain the .htaccess file
similarly
do the same procedure with cache_public directory
i have never been a fan of the clear cache from the admin panel, nor am i sure it even works 100%
When a GIG is not enough --> Terabyte Dolphin Technical Support - Server Management and Support