Remove FAQ from bottim links?

Hi can someone explane how to do this, i didnt understand that last post about how to do it, i did try using my sql editor.

Just need step by step example is poss.

Thank

Database > sys_menu_bottom

Delete the database entry for 'FAQ.' You'll need to empty the cache/ (except for the .htaccess file) and cache_public/ directories after you're done.

How do i get to database, is it in my control panel, or do i open the faq file in sql editor and edit it there?

Sorry

Thanks

You need to use a database management software, like phpMyAdmin. You should have a link for this in your control panel.

thanks alot