login to profile instead of account

I tried looking for this but couldn't find it before I get told off for not looking for things

At present time, when someone logs into my site they arrive at the 'Account' page that has friends time line on ect,  How do I make it so when someone logs in they arrive at their own profile first, with their own timeline  or  is it possible to put their own timeline on the 'account page' and do it that way? 

would have been better if the 'account' timeline was a mixture of friends and personal timeline and the 'profile' timeline just a personal one.

so is there a way to make the login page direct to profile page instead?

Install this free mod, courtesy of Deano: 

http://www.boonex.com/m/Redirect_to_any_page_after_logon_

i'm sorry i just can't do this :(   the mod instructions says.......

'First we need to enter a new admin item in the database. 

Enter the following SQL query using phpMyAdmin or you

can use the sql query tool in my deanos tools mod if you

have it installed

------------------------------------------------------------------------------------

FOR DOLPHIN 7.1.0 - 7.1.1

------------------------------------------------------------------------------------

INSERT INTO `sys_options` (`Name`, `VALUE`, `kateg`, `desc`, `Type`, `check`, `err_text`, `order_in_kateg`, `AvailableValues`) VALUES

('page_after_logon', 'member.php', 3, 'Page to redirect to after logon', 'digit', '', '', NULL, '');

Do i put this into the SQL tab or the Query tab in php my admin. because it just says error and i think i doing something very wrong, i don't want to break my site :(

SQL Tab.

THANKYOU! OMG it works beautifully!

Glad it worked OK but let me caution that backing up a database before running a query is never a waste of time.